Women Who Run with Wolves Yoga & Creativity Workshop

$40.00

Quantity (Only 14 Spots Available)

Workshop Info

Sunday, April 6th, 2025

Ritual Yoga: 6000 Village Dr Ste 500, Lincoln, NE

4:30-6:30pm

Bring a yoga mat, blanket & journal

Women Who Run with Wolves Yoga & Creativity Workshop

April 6th

Ritual Yoga: 6000 Village Dr Ste 500, Lincoln, NE

4:30-6:30pm

Bring a yoga mat & blanket
$40.00
Quantity

Return to Your Untamed Self

This workshop is a powerful mix of yoga, self-expression, hip hop beats, and intuitive art—designed to help you reconnect with the bold, instinctive, creative self that may have been quietly waiting inside you.

 

Through movement, music, breath, and creativity, you’ll explore what it means to be wild—not in chaos, but in truth. You’ll be guided to move freely, feel deeply, and remember the fierce, intuitive woman you are.

What to Expect

Opening Circle & Intention Setting

You’ll gather in a welcoming circle, seated on cushions or mats, and have a chance to introduce yourself and share a personal intention—something that feels meaningful to you today. This gentle start helps create connection, ease, and belonging.

Breathwork & Movement to the Beat

You’ll begin with grounding breathwork like Lion’s Breath and deep sighs, then flow into intuitive stretching and primal movement—guided by Nichole’s bad bitch playlist featuring her favorite female hip hop artists. You’ll shake, sway, and move in your own way, awakening confidence and creative energy.

Story-Inspired Yoga Flow

Inspired by the tale of La Loba—the wild woman who brings bones back to life—you’ll move through a yoga sequence that mirrors themes of grounding, expression, and freedom. It’s less about perfect poses, and more about honoring the story unfolding in your body.

 

The yoga practice ends with slow stretching and deep relaxation set to calming R&B tracks led by strong female vocalists. You’ll leave grounded, open, and connected to the woman within.

Creative Reflection: Art & Journaling

Tap into your wild self through art. You’ll use charcoal, pastels, or watercolor to create an abstract expression of what you’ve uncovered—no art experience needed. This process invites intuition, reflection, and play.
 

This is for you if...

If you have been wanting to step outside your comfort zone and explore new ways to express yourself—through movement, voice, and creativity.

You’ve been feeling disconnected, creatively blocked, or craving time to reconnect with your inner self in a meaningful way.

You want a safe, welcoming space to try something new, get a little wild, and feel seen and supported by a group of like-minded women.

This is not for you if...

You’re looking for a traditional yoga class focused strictly on physical alignment or fitness.

You don’t feel comfortable exploring creative movement or expressive practices just yet—and that’s totally okay.

You prefer a strictly silent, inward experience and aren’t ready to mix music, breath, and art into your practice.

Meet Your Guides

Jen Landis

Jen Landis is an artist, educator, and fierce believer in the power of creativity to reconnect us with our most authentic selves. She’s the founder of the Women’s Art Gang, creator of Pincurl Girls, and author of Skip the Bad Songs. For over 16 years, Jen has empowered women and girls to embrace their inner strength and express themselves boldly through art, movement, and community.

 

With a background in design and decades of experience teaching at the university level, Jen blends soulful self-inquiry with playful creativity. Her workshops are rooted in the belief that when women make space for their creativity, they rediscover their inner wisdom. Jen uses art to bring women together—helping them reconnect with themselves and remember who they truly are.

 

Whether you’ve been feeling disconnected, creatively blocked, or simply craving a space to be fully yourself, Jen will guide you with warmth, wisdom, and a little wild magic.

Nichole Vesely

Nichole Vesely is a passionate yoga teacher and community builder based in Lincoln, Nebraska. With a heart for both movement and mentorship, Nichole blends her love of yoga with her work supporting young girls through the Girl Scouts organization.

 

Her teaching style is grounded, welcoming, and empowering—focused on helping people reconnect with their bodies, breath, and inner wisdom. Whether she’s leading a gentle flow, a dynamic practice, or holding space in a circle of women and girls, Nichole brings compassion, clarity, and calm presence to every space she enters.

 

When she’s not on the mat or out in nature with her troop, you’ll find Nichole encouraging others to lead with curiosity, kindness, and a sense of playful exploration—because she believes that when women and girls feel safe to be themselves, they grow wild and strong.

What Women Say About Jen's Events

Amy K.

I saw the women in that room that give of themselves to our community. Nonprofits, empty nesters. We seem to all be in the same boat where we’re trying to find some thing that feeds us. So freely to others and sometimes feel lost at “what would make me happy…” I truly am in awe of what you’re doing.

Kat O.

I truly appreciate a space where I could come as I was - thank you for creating that safe space!

Julie S.

Oh my goodness, I had a great time tonight. It’s always good to see you and I enjoyed meeting new friends and spending time with old friends. Thank you for putting this together.