Upcoming Women's Workshops

Yoga + Art Workshop

Sunday, April 6th, 4:30-6:30 PM
Ritual Yoga
Lincoln, NE

Create Charms for Your Bag

Wednesday, May 7th
Sapahn Flagship Store, Lincoln, NE
Register by April 15th and receive a free Sapahn heart key charm!

Book an Energy Shift Session with Jen

In this personalized session, I’ll guide you through my simple yet powerful proprietary process to uncover the root of your beliefs and shift your energy to help you feel better and move through what’s holding you back. 

Form a Women's Art Gang,

it's like a book club, but for art.

The Women's Art Gang brings creativity and community together.  

Girl's Art Gang (Virtual)

An Online Art Community for Girls 8-13 

Girls begin to lose self-confidence as young as 10 years old…and they are harder on themselves than ever before.


That is why I created the Art Gang, for girls 8-13. It's a monitored and mentor lead online art club that:

❤️ Teaches her it’s ok to mess up

❤️ Helps with socialization skills

❤️ Boosts self-esteem

❤️ Fuels her imagination

❤️ Encourages problem-solving skills


The Art Gang will empower her to believe in herself.

Parent & Tween Confidence Building Activities

Take on negative thinking head on with creativity, art and positive thinking mind tricks.

Skip the Bad Songs

A fun activity book packed with creative challenges and enjoyable exercises, designed to help tweens and teens build emotional well-being and overcome life's hurdles with ease!

Self Paced Activities for Parents to do with their Tweens

Equip your tween with essential mental skills to build confidence, resilience, and happiness in everyday life. Enjoy 10 fun-filled activities designed for parents or guardians to share with the tweens in their lives.

Be in the know about all my latest women's workshops, youth art camps and product releases.